Restorative & Yoga Nidra Class
Sunday Evening 5.30 till 6.30 pm At the Larick Centre in Tayport
Gentle restorative yoga poses followed by Yoga Nidra laying down meditation. Yoga Nidra is a simple, body-centered meditative technique that promotes health, healing, and well-being.
£7 per class
Gentle Yoga
Larick Centre, Tayport
Gentle yoga - suitable for all levels on Tuesdays and Sundays in October and November. Check Larick for details.
Free
Candlelit Yoga Class
Suitable for all levels and abilities.
Join Kirstin (@yoga_with_kirstin) and Gwen (@mountandco) for seasonal candlelit yoga classes. This class done by candlelight opens with a gentle flow session and finishes with a restorative sequence that will invoke deep relaxation.
Unwind with this sweet, slow, mindful practice.
Thursday 14th November 6.30 till 8 - Larick Centre, Tayport
Thursday 21st November 6.30 till 8 - Gauldry Village Hall
Thursday 28th November 6.30 till 8 - REALM, Cupar
Thursday 5th December 6.30 till &-The Rhynd
£15